If you are trying to prevent constipation and diarrhea in your life, you need to make sure that your colon is healthy. Most people do not realize that some of the health issues they are experiencing could be caused by an unhealthy colon. This is caused by poisons and toxins that have built-up in their systems over the years thanks to poor diet and environmental factors. Many medical conditions are also caused by a poorly working colon. There are plenty of free colon cleanse recipes available on line that can help you flush your system.
There is a wealth of free colon cleanse information online that will explain to you in great detail what happens when you colon is unhealthy. Some of this information will go into explicit detail as to the type of stools you may even expel from your body. This information will also help you decide what diet is the best for you. Colon cleanse diets range from fasting to simply changing the food that you eat. Most of them all agree that plenty of purified water and fibre should be consumed to help the colon contract and relax normally, expelling the waste products from your body.
You should never attempt one of these cleansing diets without consulting your attending physician first. Some medical conditions simply are not conducive to using this method to clean out your body. Conditions like diabetes require strict dietary needs, regular meals, and special medication. A fasting diet would not be good for a diabetic because it would not meet the patient’s nutritional needs. Also some of the free colon cleanse recipes use herbs that may interact with your medication, forcing you to consider a different type of colon cleansing technique.
Traditional methods of flushing the body sometimes cause more problems than they help. For instance, enemas that use tap water may actually be forcing microscopic bacteria that live in the water up into your body. These parasites add to your health problems and may cause you to have to perform a parasite cleansing. Any time you need use water for simple things such as brushing your teeth or cleaning you food, use filtered water.
If you are interested in learning more about colon cleansing, there are numerous websites available that can help you decide if this method is for you.
To learn more about free colon cleanse methods visit http://www.coloncleanseratings.com/free_colon_cleanse.htm where you will find tips and resources about colon cleansing and colon cleanse diets.
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