Credit cards are a silent killer. They are shiny and classy. They make you feel rich, and they carefully and seductively lead you into financial captivity. Only 5% of Americans are “financially free”, and as if you didn’t know, financial captivity is the absolute opposite of financial freedom. Financial freedom is waking up in the […]

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Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, […]

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How long have been looking for the best way to lose belly fat? Have you found out any? How many people said that the best way to lose belly fat is a crash diet or Hoodia pills or reduction in water intake and all that kind of garble? Today everybody thinks of himself or herself […]

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Detox diets, vitamins that boost energy, diet-ruining carbohydrates…health and fitness rumors run rampant these days, especially in cyberspace where at the touch of a button you can find pages of information on any subject. Don’t fall into the trap of believing everything you see, hear and read. Five Common Myths Exposed Myth #1: Detox diets […]

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Do you find that jogging puts wear and tear on your body at times? Even though jogging is great for weight loss, sometimes the impact can leave you in enough pain that running won’t be an option at your next work out. It gets very challenging to run on a daily basis because we may […]

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Weight training or cardiovascular aerobic training? Which training technique is best for losing body fat? This is one of the most frequently asked questions I receive each and every week in my quest of helping people build effective fat burning exercise programs. This simple question can lead to the misfortune of inconsistent fat loss results, […]

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This free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don’t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica. […]

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Dieters dread the plateau. You’re on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You’ve hit a wall and you know the frustration of seeing no […]

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