1) Exercise for one hour every day. if you can’t do a whole hour than mix it up with some moderate intensity cardio every day with some full-body strength training a couple times a week. The cardio gets the fat, while the strength training will boost your metabolism. 2) Cut back to 7 calories per […]

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Back in the 1970’s and 1980’s people thought that marathon type cardio sessions of over 1 hour was the way to go for optimum health and weight loss. We also weren’t as fat as a society back then. But is that the best way for heart health, optimum health, and even weight loss? I’ll tell […]

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Wouldn’t you like to increase your metabolism by pressing a button which would ignite your body into a fat burning inferno? Let’s face it, most fitness enthusiasts, focused on burning fat, always say they wish they had faster metabolisms. Imagine if you could easily turn your body from an efficient fat storage machine into an […]

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The following is a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain. Considering this management plan was written over ten years ago, my only addition would be the reduction of ice therapy and the addition of massage and heat therapy during the 2nd, 3rd, and 4th phase. […]

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How a Busy Financial Executive Lost 15 Pounds of Fat & 4.5 Inches While Gaining Time & Energy After Switching from Circuit Training to the World’s Most Powerful Fat Loss System – Strength and Intervals Andy W. is another strength and intervals success story. A busy financial executive, Andy has made huge changes in his […]

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Credit cards are a silent killer. They are shiny and classy. They make you feel rich, and they carefully and seductively lead you into financial captivity. Only 5% of Americans are “financially free”, and as if you didn’t know, financial captivity is the absolute opposite of financial freedom. Financial freedom is waking up in the […]

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Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, […]

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How long have been looking for the best way to lose belly fat? Have you found out any? How many people said that the best way to lose belly fat is a crash diet or Hoodia pills or reduction in water intake and all that kind of garble? Today everybody thinks of himself or herself […]

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