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The Linden Method is one of the most popular treatments for panic attacks, general anxiety disorder, and phobias with over 80,000 users around the world. But how did the Linden Method come to be and how does it work?
The Linden Method was created in 1996 by Charles Linden, a British man who himself suffered from severe panic attacks, acute anxiety disorder and agoraphobia. Charles, who was treated for a long time by therapists and medications, but with little results, decided to study the matter himself. The Linden Method is the result of this research which included extensive interviews with patients, former sufferers, and a careful examination of common treatment practices of the time as well as relevanty scientific research.
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